Relaxation
ॐ
Toning
ॐ
Flexibility
ॐ
De-stressing
ॐ
Harmony
ॐ
Balance
ॐ
Fun
ॐ
Inner peace
ॐ
Relaxation ॐ Toning ॐ Flexibility ॐ De-stressing ॐ Harmony ॐ Balance ॐ Fun ॐ Inner peace ॐ
Welcome to Yoga Connection
Providing authentic yoga since 1999
Yoga Connection was established in 1999 in Brooklyn, Pretoria East. Yoga Connection aspires to make Yoga accessible to everyone by removing the stigma of strangeness that sometimes surrounds this practice in the West. Our practise shows that yoga is nothing more than sheer common sense.
We welcome EVERYONE from 12 years onwards - you are never too old to start with us. We try to cater to all. We specialise in gentle yoga, basic beginners classes which are useful to open all major joints and relax tense muscles and improve the flow of energy through the body. For the more experienced in yoga and physically stronger students we offer more energizing general classes.
We offer the following styles of yoga:
Classic Hatha | Dynamic Hatha | Hatha Flow
Advanced Iyengar | Yin | Prenatal | Vinyasa
The yoga we practise is well suited to:
Managing and controlling stress
Improving well being - the union of body, mind and spirit
Maintenance of general good health
Toning and strengthening the muscles
Improving flexibility and circulation
Balancing the hormonal system
We offer Beginner to Advanced classes, check out our schedule and class descriptions to find the class best suited to you, or contact us for guidance.
What is Yoga?
The word means union - a bringing together of the whole person. A unity and balance of all aspects of ourselves. Yoga is an internal journey to find release and serenity.
Our Classes
We offer classes ranging from basic to advanced, prenatal yoga, teachers training courses and more. You can also view our class schedule and instructors by clicking below.
Workshops
We offer various workshops over the weekend on a monthly basis. These workshops vary, ranging from Qi gong through to meditation and yoga workshops.